Best Skin Tightening Vitamins

Adding a firming product with vitamins to your skincare routine along with a healthy diet and adequate UV protection can add volume, clear and prevent spot, fight wrinkles and help tighten sagging skin. But what are the best vitamins to delay skin aging?

Vitamin A helps skin hydration and collagen formation. Sources: spinach, carrot, broccoli, papaya, avocado, melon, fish oil, eggs, cheese

Vitamin C helps protect  and induce the formation of collagen and elastin in the skin. Sources of vitamin C: citrus fruits such as oranges, lemon, grapefruit, bell pepper, pineapple, papaya, melon.

Vitamin D in addition to providing immunity, is also necessary to ward off the signs of aging, age spots and hyperpigmentation. Sources: cod liver oil, mushrooms, egg yolk, ricotta cheese.

Vitamin E helps protect from sun damage and increases blood flow. Sources: spinach, almonds, sunflower oil, avocado, peanuts, broccoli, olive oil.

Vitamin E by concern:

Vitamin K can reduce the appearance of stretch marks, scars, and dark spots. It also improves the elasticity of the skin, reduces the appearance of dark circles and stretch marks. Sources: kiwi, cabbage, lettuce, cucumber, okra or woman's finger, kale, broccoli.

Folic acid or vitamin B9, helps to produce collagen, relieving dry skin by keeping it better hydrated. Sources: liver, spinach, asparagus, broccoli, yeasts, legumes, fruit, cereals, peanuts and hazelnuts.